14.1 km | 01:36:59 | 06:51/km日期: 2023-11-26 07:03 - 平均心率: 154 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 95.3
Pace: 07'07" / 06'44" / 06'40" / 06'46" / 07'05" / 06'57" / 06'48" / 10'41" / 07'02" / 07'07" / 06'59" / 06'43" / 06'43" / 06'33" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'33") | 1000 / 1000 |
| 2 | | 06'43" (+00'10") | 1000 / 2000 |
| 3 | | 06'40" (+00'07") | 1000 / 3000 |
| 4 | | 06'45" (+00'12") | 1000 / 4000 |
| 5 | | 07'05" (+00'32") | 1000 / 5000 |
| 6 | | 06'57" (+00'24") | 1000 / 6000 |
| 7 | | 06'47" (+00'14") | 1000 / 7000 |
| 8 | | 06'59" (+00'26") | 1000 / 8000 |
| 9 | | 07'02" (+00'29") | 1000 / 9000 |
| 10 | | 07'06" (+00'33") | 1000 / 10000 |
| 11 | | 06'59" (+00'26") | 1000 / 11000 |
| 12 | | 06'42" (+00'09") | 1000 / 12000 |
| 13 | | 06'42" (+00'09") | 1000 / 13000 |
| 14 | | 06'33" | 1000 / 14000 |
| 15 | | 06'07" | 131 / 14131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
125.71 km 
Brooks Ghost 13 累積 :
95.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'44" | 00:13'51" |
| 3 | 06'40" | 00:20'31" |
| 4 | 06'46" | 00:27'17" |
| 5 | 07'05" | 00:34'22" |
| 6 | 06'57" | 00:41'19" |
| 7 | 06'48" | 00:48'07" |
| 8 | 10'41" | 00:58'48" |
| 9 | 07'02" | 01:05'50" |
| 10 | 07'07" | 01:12'57" |
| 11 | 06'59" | 01:19'56" |
| 12 | 06'43" | 01:26'39" |
| 13 | 06'43" | 01:33'22" |
| 14 | 06'33" | 01:39'55" |
| 14.1 | 06'04" | 01:40'43" |
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