12.3 km | 01:15:44 | 06:08/km日期: 2023-11-26 16:08 - 總爬升: 130 m - 平均心率: 150 - 卡路里: 826 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 70.6
Pace: 06'08" / 06'05" / 05'49" / 05'44" / 05'54" / 06'06" / 05'52" / 05'47" / 08'10" / 05'43" / 05'53" / 06'04" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'25") | 1000 / 1000 |
| 2 | | 06'04" (+00'21") | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 08'09" (+02'26") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 06'04" (+00'21") | 1000 / 12000 |
| 13 | | 07'19" (+01'36") | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
140.96 km 
New balance 940 累積 :
1606.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 05'49" | 00:18'02" |
| 4 | 05'44" | 00:23'46" |
| 5 | 05'54" | 00:29'40" |
| 6 | 06'06" | 00:35'46" |
| 7 | 05'52" | 00:41'38" |
| 8 | 05'47" | 00:47'25" |
| 9 | 08'10" | 00:55'35" |
| 10 | 05'43" | 01:01'18" |
| 11 | 05'53" | 01:07'11" |
| 12 | 06'04" | 01:13'15" |
| 12.3 | 07'18" | 01:15'44" |
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