14.0 km | 01:07:40 | 04:49/km日期: 2023-11-28 05:14 - 平均心率: 159 - 卡路里: 922 Cal - 平均步頻: 180
Pace: 04'07" / 03'59" / 06'12" / 04'04" / 04'04" / 06'13" / 03'57" / 04'02" / 06'49" / 04'00" / 04'09" / 06'39" / 04'33" / 04'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'15") | 406 / 406 |
| 2 | | 04'06" (+00'12") | 409 / 816 |
| 3 | | 03'57" (+00'03") | 416 / 1233 |
| 4 | | 04'00" (+00'06") | 412 / 1645 |
| 5 | | 04'00" (+00'06") | 411 / 2057 |
| 6 | | 04'00" (+00'06") | 416 / 2473 |
| 7 | | 09'06" (+05'12") | 428 / 2902 |
| 8 | | 04'00" (+00'06") | 411 / 3313 |
| 9 | | 04'02" (+00'08") | 414 / 3727 |
| 10 | | 04'04" (+00'10") | 409 / 4137 |
| 11 | | 04'01" (+00'07") | 413 / 4550 |
| 12 | | 04'00" (+00'06") | 412 / 4962 |
| 13 | | 03'54" | 413 / 5376 |
| 14 | | 09'34" (+05'40") | 416 / 5792 |
| 15 | | 03'56" (+00'02") | 410 / 6203 |
| 16 | | 04'00" (+00'06") | 410 / 6613 |
| 17 | | 03'54" | 415 / 7029 |
| 18 | | 03'57" (+00'03") | 413 / 7442 |
| 19 | | 04'04" (+00'10") | 403 / 7846 |
| 20 | | 04'03" (+00'09") | 409 / 8255 |
| 21 | | 10'00" (+06'06") | 459 / 8715 |
| 22 | | 04'04" (+00'10") | 404 / 9119 |
| 23 | | 04'07" (+00'13") | 399 / 9519 |
| 24 | | 03'59" (+00'05") | 414 / 9933 |
| 25 | | 04'04" (+00'10") | 415 / 10348 |
| 26 | | 04'10" (+00'16") | 400 / 10749 |
| 27 | | 04'08" (+00'14") | 407 / 11156 |
| 28 | | 07'03" (+03'09") | 848 / 12004 |
| 29 | | 04'33" (+00'39") | 1000 / 13004 |
| 30 | | 04'42" (+00'48") | 1000 / 14004 |
| 31 | | 07'06" (+03'12") | 24 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
413.25 km 
夾腳 ４代小黑１號 累積 :
13706.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 03'59" | 00:08'06" |
| 3 | 06'12" | 00:14'18" |
| 4 | 04'04" | 00:18'22" |
| 5 | 04'04" | 00:22'26" |
| 6 | 06'13" | 00:28'39" |
| 7 | 03'57" | 00:32'36" |
| 8 | 04'02" | 00:36'38" |
| 9 | 06'49" | 00:43'27" |
| 10 | 04'00" | 00:47'27" |
| 11 | 04'09" | 00:51'36" |
| 12 | 06'39" | 00:58'15" |
| 13 | 04'33" | 01:02'48" |
| 14 | 04'40" | 01:07'28" |
| 14.0 | 06'55" | 01:07'40" |
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