21.0 km | 02:13:38 | 06:21/km日期: 2016-05-08 05:34 - 總爬升: 168 m - 平均心率: 146 - 卡路里: 1163 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 37%
Pace: 06'33" / 06'28" / 07'36" / 06'25" / 06'19" / 06'00" / 08'54" / 06'02" / 05'53" / 06'09" / 10'08" / 06'13" / 20'03" / 06'27" / 06'26" / 06'42" / 12'56" / 06'43" / 08'54" / 07'41" / 06'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'41") | 1000 / 1000 |
| 2 | | 06'27" (+00'35") | 1000 / 2000 |
| 3 | | 06'28" (+00'36") | 1000 / 3000 |
| 4 | | 06'24" (+00'32") | 1000 / 4000 |
| 5 | | 06'18" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'09" (+00'17") | 1000 / 10000 |
| 11 | | 06'13" (+00'21") | 1000 / 11000 |
| 12 | | 06'13" (+00'21") | 1000 / 12000 |
| 13 | | 06'32" (+00'40") | 1000 / 13000 |
| 14 | | 06'26" (+00'34") | 1000 / 14000 |
| 15 | | 06'26" (+00'34") | 1000 / 15000 |
| 16 | | 06'41" (+00'49") | 1000 / 16000 |
| 17 | | 06'20" (+00'28") | 1000 / 17000 |
| 18 | | 06'43" (+00'51") | 1000 / 18000 |
| 19 | | 06'38" (+00'46") | 1000 / 19000 |
| 20 | | 06'43" (+00'51") | 1000 / 20000 |
| 21 | | 06'12" (+00'20") | 1000 / 21000 |
| 22 | | 05'22" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
194.24 km 
New Balance 890 V4 累積 :
1635.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 07'36" | 00:20'37" |
| 4 | 06'25" | 00:27'02" |
| 5 | 06'19" | 00:33'21" |
| 6 | 06'00" | 00:39'21" |
| 7 | 08'54" | 00:48'15" |
| 8 | 06'02" | 00:54'17" |
| 9 | 05'53" | 01:00'10" |
| 10 | 06'09" | 01:06'19" |
| 11 | 10'08" | 01:16'27" |
| 12 | 06'13" | 01:22'40" |
| 13 | 20'03" | 01:42'43" |
| 14 | 06'27" | 01:49'10" |
| 15 | 06'26" | 01:55'36" |
| 16 | 06'42" | 02:02'18" |
| 17 | 12'56" | 02:15'14" |
| 18 | 06'43" | 02:21'57" |
| 19 | 08'54" | 02:30'51" |
| 20 | 07'41" | 02:38'32" |
| 21 | 06'03" | 02:44'35" |
| 21.0 | 04'22" | 02:44'37" |
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