11.5 km | 01:48:41 | 09:28/km日期: 2023-11-27 04:44 - 平均心率: 143 - 卡路里: 537 Cal - 平均步頻: 190
Pace: 09'20" / 10'49" / 06'31" / 08'26" / 08'29" / 07'50" / 08'48" / 07'19" / 08'06" / 06'43" / 07'58" / 39'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'49") | 1000 / 1000 |
| 2 | | 10'49" (+04'19") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 08'26" (+01'56") | 1000 / 4000 |
| 5 | | 08'29" (+01'59") | 1000 / 5000 |
| 6 | | 07'50" (+01'20") | 1000 / 6000 |
| 7 | | 08'47" (+02'17") | 1000 / 7000 |
| 8 | | 07'18" (+00'48") | 1000 / 8000 |
| 9 | | 08'05" (+01'35") | 1000 / 9000 |
| 10 | | 06'43" (+00'13") | 1000 / 10000 |
| 11 | | 07'57" (+01'27") | 1000 / 11000 |
| 12 | | 39'07" (+32'37") | 470 / 11470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
634.05 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 10'49" | 00:20'09" |
| 3 | 06'31" | 00:26'40" |
| 4 | 08'26" | 00:35'06" |
| 5 | 08'29" | 00:43'35" |
| 6 | 07'50" | 00:51'25" |
| 7 | 08'48" | 01:00'13" |
| 8 | 07'19" | 01:07'32" |
| 9 | 08'06" | 01:15'38" |
| 10 | 06'43" | 01:22'21" |
| 11 | 07'58" | 01:30'19" |
| 11.5 | 39'08" | 01:48'43" |
展開計圈分析
留言 
