14.5 km | 02:07:13 | 08:46/km日期: 2023-11-26 04:53 - 平均心率: 68 - 卡路里: 169 Cal - 平均步頻: 198
Pace: 09'19" / 07'18" / 07'36" / 07'38" / 07'30" / 06'17" / 07'45" / 06'20" / 08'20" / 10'00" / 08'37" / 08'21" / 09'56" / 15'10" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'00") | 1000 / 1000 |
| 2 | | 07'18" (+01'01") | 1000 / 2000 |
| 3 | | 07'35" (+01'18") | 1000 / 3000 |
| 4 | | 07'38" (+01'21") | 1000 / 4000 |
| 5 | | 07'29" (+01'12") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 07'44" (+01'27") | 1000 / 7000 |
| 8 | | 06'20" (+00'03") | 1000 / 8000 |
| 9 | | 08'20" (+02'03") | 1000 / 9000 |
| 10 | | 09'59" (+03'42") | 1000 / 10000 |
| 11 | | 08'37" (+02'20") | 1000 / 11000 |
| 12 | | 08'20" (+02'03") | 1000 / 12000 |
| 13 | | 09'55" (+03'38") | 1000 / 13000 |
| 14 | | 15'09" (+08'52") | 1000 / 14000 |
| 15 | | 14'07" (+07'50") | 505 / 14505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
634.05 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'18" | 00:16'37" |
| 3 | 07'36" | 00:24'13" |
| 4 | 07'38" | 00:31'51" |
| 5 | 07'30" | 00:39'21" |
| 6 | 06'17" | 00:45'38" |
| 7 | 07'45" | 00:53'23" |
| 8 | 06'20" | 00:59'43" |
| 9 | 08'20" | 01:08'03" |
| 10 | 10'00" | 01:18'03" |
| 11 | 08'37" | 01:26'40" |
| 12 | 08'21" | 01:35'01" |
| 13 | 09'56" | 01:44'57" |
| 14 | 15'10" | 02:00'07" |
| 14.5 | 14'05" | 02:07'14" |
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