16.0 km | 01:36:42 | 06:02/km日期: 2023-11-27 19:55 - 平均心率: 101 - 卡路里: 1063 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 72.6
Pace: 07'35" / 07'21" / 09'22" / 05'31" / 05'19" / 05'17" / 05'24" / 08'42" / 05'26" / 05'29" / 05'29" / 09'01" / 05'22" / 09'47" / 06'05" / 06'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'24") | 1000 / 1000 |
| 2 | | 06'39" (+01'28") | 1000 / 2000 |
| 3 | | 06'50" (+01'39") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 471 / 3471 |
| 5 | | 05'26" (+00'15") | 448 / 3920 |
| 6 | | 05'26" (+00'15") | 443 / 4363 |
| 7 | | 05'15" (+00'04") | 1000 / 5363 |
| 8 | | 05'25" (+00'14") | 353 / 5717 |
| 9 | | 05'20" (+00'09") | 450 / 6167 |
| 10 | | 05'25" (+00'14") | 454 / 6621 |
| 11 | | 06'21" (+01'10") | 719 / 7341 |
| 12 | | 05'11" | 460 / 7801 |
| 13 | | 05'24" (+00'13") | 456 / 8258 |
| 14 | | 05'23" (+00'12") | 463 / 8721 |
| 15 | | 05'37" (+00'26") | 451 / 9173 |
| 16 | | 05'19" (+00'08") | 461 / 9635 |
| 17 | | 05'24" (+00'13") | 454 / 10090 |
| 18 | | 05'29" (+00'18") | 458 / 10548 |
| 19 | | 05'39" (+00'28") | 454 / 11003 |
| 20 | | 06'10" (+00'59") | 478 / 11482 |
| 21 | | 05'22" (+00'11") | 894 / 12377 |
| 22 | | 05'25" (+00'14") | 453 / 12830 |
| 23 | | 05'18" (+00'07") | 460 / 13290 |
| 24 | | 08'12" (+03'01") | 1000 / 14290 |
| 25 | | 06'02" (+00'51") | 1000 / 15290 |
| 26 | | 06'35" (+01'24") | 713 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
509.08 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'21" | 00:14'56" |
| 3 | 09'22" | 00:24'18" |
| 4 | 05'31" | 00:29'49" |
| 5 | 05'19" | 00:35'08" |
| 6 | 05'17" | 00:40'25" |
| 7 | 05'24" | 00:45'49" |
| 8 | 08'42" | 00:54'31" |
| 9 | 05'26" | 00:59'57" |
| 10 | 05'29" | 01:05'26" |
| 11 | 05'29" | 01:10'55" |
| 12 | 09'01" | 01:19'56" |
| 13 | 05'22" | 01:25'18" |
| 14 | 09'47" | 01:35'05" |
| 15 | 06'05" | 01:41'10" |
| 16 | 06'20" | 01:47'30" |
| 16.0 | 14'58" | 01:47'34" |
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