7.1 km | 00:36:37 | 05:10/km日期: 2023-11-28 20:54 - 平均心率: 169 - 卡路里: 361 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 62.4
Pace: 04'24" / 04'58" / 04'43" / 06'18" / 04'41" / 06'34" / 04'39" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 409 / 409 |
| 2 | | 04'24" | 408 / 818 |
| 3 | | 04'27" (+00'03") | 409 / 1227 |
| 4 | | 04'35" (+00'11") | 401 / 1629 |
| 5 | | 05'38" (+01'14") | 417 / 2047 |
| 6 | | 04'38" (+00'14") | 400 / 2447 |
| 7 | | 04'41" (+00'17") | 406 / 2853 |
| 8 | | 04'48" (+00'24") | 409 / 3263 |
| 9 | | 04'34" (+00'10") | 416 / 3679 |
| 10 | | 33'44" (+29'20") | 59 / 3738 |
| 11 | | 04'27" (+00'03") | 404 / 4143 |
| 12 | | 04'38" (+00'14") | 415 / 4559 |
| 13 | | 04'38" (+00'14") | 421 / 4980 |
| 14 | | 04'52" (+00'28") | 402 / 5383 |
| 15 | | 39'35" (+35'11") | 50 / 5434 |
| 16 | | 04'47" (+00'23") | 401 / 5835 |
| 17 | | 04'43" (+00'19") | 415 / 6251 |
| 18 | | 04'43" (+00'19") | 418 / 6669 |
| 19 | | 04'25" (+00'01") | 414 / 7084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 294.86 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'58" | 00:09'22" |
| 3 | 04'43" | 00:14'05" |
| 4 | 06'18" | 00:20'23" |
| 5 | 04'41" | 00:25'04" |
| 6 | 06'34" | 00:31'38" |
| 7 | 04'39" | 00:36'17" |
| 7.1 | 03'57" | 00:36'37" |
留言 
展開計圈分析
