21.1 km | 02:41:11 | 07:37/km日期: 2023-11-26 06:01 - 平均心率: 174 - 卡路里: 1045 Cal - 溫度: 22°C - 濕度: 74.9
Pace: 07'21" / 06'42" / 06'35" / 06'43" / 06'54" / 07'32" / 07'09" / 07'20" / 06'57" / 07'19" / 08'13" / 07'30" / 07'27" / 07'31" / 07'39" / 08'24" / 07'55" / 08'24" / 08'43" / 08'19" / 08'09" / 20'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 48.20 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'42" | 00:14'03" |
| 3 | 06'35" | 00:20'38" |
| 4 | 06'43" | 00:27'21" |
| 5 | 06'54" | 00:34'15" |
| 6 | 07'32" | 00:41'47" |
| 7 | 07'09" | 00:48'56" |
| 8 | 07'20" | 00:56'16" |
| 9 | 06'57" | 01:03'13" |
| 10 | 07'19" | 01:10'32" |
| 11 | 08'13" | 01:18'45" |
| 12 | 07'30" | 01:26'15" |
| 13 | 07'27" | 01:33'42" |
| 14 | 07'31" | 01:41'13" |
| 15 | 07'39" | 01:48'52" |
| 16 | 08'24" | 01:57'16" |
| 17 | 07'55" | 02:05'11" |
| 18 | 08'24" | 02:13'35" |
| 19 | 08'43" | 02:22'18" |
| 20 | 08'19" | 02:30'37" |
| 21 | 08'09" | 02:38'46" |
| 21.1 | 20'37" | 02:41'11" |
留言 
