16.0 km | 01:19:57 | 04:59/km日期: 2016-05-08 06:46 - 平均心率: 153 - 卡路里: 865 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73%
Pace: 04'53" / 04'15" / 04'14" / 05'26" / 05'28" / 05'12" / 06'54" / 18'19" / 04'58" / 04'50" / 04'49" / 04'55" / 04'48" / 05'05" / 05'25" / 05'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'39") | 1000 / 1000 |
| 2 | | 04'15" (+00'02") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 05'26" (+01'13") | 1000 / 4000 |
| 5 | | 05'27" (+01'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'59") | 1000 / 6000 |
| 7 | | 05'07" (+00'54") | 1000 / 7000 |
| 8 | | 05'09" (+00'56") | 1000 / 8000 |
| 9 | | 04'58" (+00'45") | 1000 / 9000 |
| 10 | | 04'50" (+00'37") | 1000 / 10000 |
| 11 | | 04'48" (+00'35") | 1000 / 11000 |
| 12 | | 04'55" (+00'42") | 1000 / 12000 |
| 13 | | 04'48" (+00'35") | 1000 / 13000 |
| 14 | | 05'05" (+00'52") | 1000 / 14000 |
| 15 | | 05'24" (+01'11") | 1000 / 15000 |
| 16 | | 05'19" (+01'06") | 1000 / 16000 |
| 17 | | 03'17" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
182.11 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'15" | 00:09'08" |
| 3 | 04'14" | 00:13'22" |
| 4 | 05'26" | 00:18'48" |
| 5 | 05'28" | 00:24'16" |
| 6 | 05'12" | 00:29'28" |
| 7 | 06'54" | 00:36'22" |
| 8 | 18'19" | 00:54'41" |
| 9 | 04'58" | 00:59'39" |
| 10 | 04'50" | 01:04'29" |
| 11 | 04'49" | 01:09'18" |
| 12 | 04'55" | 01:14'13" |
| 13 | 04'48" | 01:19'01" |
| 14 | 05'05" | 01:24'06" |
| 15 | 05'25" | 01:29'31" |
| 16 | 05'19" | 01:34'50" |
| 16.0 | 03'20" | 01:34'53" |
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