10.7 km | 01:11:58 | 06:44/km日期: 2023-11-29 05:09 - 總爬升: 145 m - 平均心率: 152 - 卡路里: 572 Cal
Pace: 06'18" / 06'19" / 06'55" / 07'01" / 08'02" / 05'58" / 06'57" / 06'21" / 06'09" / 06'03" / 08'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 227.58 km
Strava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'19" | 00:12'37" |
3 | 06'55" | 00:19'32" |
4 | 07'01" | 00:26'33" |
5 | 08'02" | 00:34'35" |
6 | 05'58" | 00:40'33" |
7 | 06'57" | 00:47'30" |
8 | 06'21" | 00:53'51" |
9 | 06'09" | 01:00'00" |
10 | 06'03" | 01:06'03" |
10.7 | 08'53" | 01:11'58" |