19.0 km | 02:22:07 | 07:28/km日期: 2016-05-07 16:36 - 卡路里: 1192 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 66%
Pace: 00'29" / 06'44" / 07'15" / 07'18" / 13'01" / 18'52" / 07'22" / 07'04" / 15'18" / 14'27" / 11'45" / 07'58" / 43'05" / 08'00" / 23'15" / 11'57" / 12'28" / 06'50" / 09'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'11") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'14" (+00'30") | 1000 / 3000 |
| 4 | | 07'18" (+00'34") | 1000 / 4000 |
| 5 | | 06'57" (+00'13") | 1000 / 5000 |
| 6 | | 07'05" (+00'21") | 1000 / 6000 |
| 7 | | 07'21" (+00'37") | 1000 / 7000 |
| 8 | | 07'04" (+00'20") | 1000 / 8000 |
| 9 | | 07'23" (+00'39") | 1000 / 9000 |
| 10 | | 07'26" (+00'42") | 1000 / 10000 |
| 11 | | 06'59" (+00'15") | 1000 / 11000 |
| 12 | | 08'06" (+01'22") | 1000 / 12000 |
| 13 | | 07'18" (+00'34") | 1000 / 13000 |
| 14 | | 07'38" (+00'54") | 1000 / 14000 |
| 15 | | 07'20" (+00'36") | 1000 / 15000 |
| 16 | | 08'08" (+01'24") | 1000 / 16000 |
| 17 | | 08'27" (+01'43") | 1000 / 17000 |
| 18 | | 06'50" (+00'06") | 1000 / 18000 |
| 19 | | 08'40" (+01'56") | 1000 / 19000 |
| 20 | | 06'17" | 13 / 19013 |
5月累積里程 : 104.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'29" | 00:00'29" |
| 2 | 06'44" | 00:07'13" |
| 3 | 07'15" | 00:14'28" |
| 4 | 07'18" | 00:21'46" |
| 5 | 13'01" | 00:34'47" |
| 6 | 18'52" | 00:53'39" |
| 7 | 07'22" | 01:01'01" |
| 8 | 07'04" | 01:08'05" |
| 9 | 15'18" | 01:23'23" |
| 10 | 14'27" | 01:37'50" |
| 11 | 11'45" | 01:49'35" |
| 12 | 07'58" | 01:57'33" |
| 13 | 43'05" | 02:40'38" |
| 14 | 08'00" | 02:48'38" |
| 15 | 23'15" | 03:11'53" |
| 16 | 11'57" | 03:23'50" |
| 17 | 12'28" | 03:36'18" |
| 18 | 06'50" | 03:43'08" |
| 19 | 09'59" | 03:53'07" |
| 19.0 | 06'21" | 03:53'12" |
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