10.4 km | 00:46:25 | 04:28/km日期: 2023-11-29 16:41 - 天氣: 陰 - 平均心率: 159 - 卡路里: 742 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 63.4
Pace: 03'59" / 04'01" / 03'58" / 05'50" / 03'59" / 03'59" / 05'50" / 03'54" / 03'55" / 03'56" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'14") | 407 / 407 |
| 2 | | 03'59" (+00'15") | 410 / 817 |
| 3 | | 03'59" (+00'15") | 413 / 1231 |
| 4 | | 04'03" (+00'19") | 410 / 1642 |
| 5 | | 04'00" (+00'16") | 416 / 2058 |
| 6 | | 03'58" (+00'14") | 416 / 2474 |
| 7 | | 03'56" (+00'12") | 416 / 2890 |
| 8 | | 03'53" (+00'09") | 413 / 3304 |
| 9 | | 15'13" (+11'29") | 164 / 3468 |
| 10 | | 04'03" (+00'19") | 400 / 3869 |
| 11 | | 04'01" (+00'17") | 411 / 4281 |
| 12 | | 04'02" (+00'18") | 413 / 4694 |
| 13 | | 03'56" (+00'12") | 415 / 5110 |
| 14 | | 03'58" (+00'14") | 414 / 5524 |
| 15 | | 03'56" (+00'12") | 419 / 5943 |
| 16 | | 03'58" (+00'14") | 409 / 6352 |
| 17 | | 03'50" (+00'06") | 414 / 6767 |
| 18 | | 17'21" (+13'37") | 144 / 6911 |
| 19 | | 03'58" (+00'14") | 408 / 7319 |
| 20 | | 03'52" (+00'08") | 412 / 7732 |
| 21 | | 03'55" (+00'11") | 415 / 8147 |
| 22 | | 03'53" (+00'09") | 417 / 8565 |
| 23 | | 03'52" (+00'08") | 414 / 8979 |
| 24 | | 03'57" (+00'13") | 415 / 9394 |
| 25 | | 04'00" (+00'16") | 405 / 9800 |
| 26 | | 03'44" | 413 / 10213 |
| 27 | | 13'29" (+09'45") | 167 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
236.43 km 
Nike Zoom Fly 5 B/W 累積 :
1048.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'01" | 00:08'00" |
| 3 | 03'58" | 00:11'58" |
| 4 | 05'50" | 00:17'48" |
| 5 | 03'59" | 00:21'47" |
| 6 | 03'59" | 00:25'46" |
| 7 | 05'50" | 00:31'36" |
| 8 | 03'54" | 00:35'30" |
| 9 | 03'55" | 00:39'25" |
| 10 | 03'56" | 00:43'21" |
| 10.4 | 08'03" | 00:46'25" |
Birdy Peng 說推
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