10.0 km | 00:52:40 | 05:15/km日期: 2023-11-28 17:13 - 平均心率: 147 - 卡路里: 534 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 62.5
Pace: 05'33" / 05'18" / 05'15" / 05'17" / 05'16" / 05'15" / 05'09" / 05'15" / 05'12" / 05'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'34" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
251.85 km 
adidas boston12 累積 :
491.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'17" | 00:21'23" |
| 5 | 05'16" | 00:26'39" |
| 6 | 05'15" | 00:31'54" |
| 7 | 05'09" | 00:37'03" |
| 8 | 05'15" | 00:42'18" |
| 9 | 05'12" | 00:47'30" |
| 10 | 05'05" | 00:52'35" |
| 10.0 | 04'50" | 00:52'37" |
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