10.0 km | 01:11:10 | 07:06/km日期: 2023-11-28 16:29 - 平均心率: 152 - 卡路里: 697 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 70.2
Pace: 06'54" / 06'40" / 07'40" / 06'15" / 08'02" / 06'26" / 06'45" / 09'45" / 07'25" / 07'53" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'39") | 1000 / 1000 |
| 2 | | 06'39" (+00'24") | 1000 / 2000 |
| 3 | | 06'36" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'34" (+00'19") | 1000 / 5000 |
| 6 | | 06'25" (+00'10") | 1000 / 6000 |
| 7 | | 06'44" (+00'29") | 1000 / 7000 |
| 8 | | 07'17" (+01'02") | 7 / 7007 |
| 9 | | 09'34" (+03'19") | 1000 / 8007 |
| 10 | | 07'25" (+01'10") | 1000 / 9007 |
| 11 | | 07'52" (+01'37") | 1000 / 10007 |
| 12 | | 08'28" (+02'13") | 7 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
87.93 km 
Adidas Adizero SL 累積 :
371.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 07'40" | 00:21'14" |
| 4 | 06'15" | 00:27'29" |
| 5 | 08'02" | 00:35'31" |
| 6 | 06'26" | 00:41'57" |
| 7 | 06'45" | 00:48'42" |
| 8 | 09'45" | 00:58'27" |
| 9 | 07'25" | 01:05'52" |
| 10 | 07'53" | 01:13'45" |
| 10.0 | 06'43" | 01:13'51" |
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