12.1 km | 01:00:59 | 05:02/km日期: 2023-11-27 20:02 - 平均心率: 161 - 卡路里: 925 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 84.7
Pace: 04'07" / 04'48" / 05'09" / 04'36" / 06'19" / 04'09" / 05'44" / 04'13" / 06'59" / 04'14" / 06'03" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'42" (+00'35") | 1000 / 2000 |
| 3 | | 05'08" (+01'01") | 1000 / 3000 |
| 4 | | 04'36" (+00'29") | 1000 / 4000 |
| 5 | | 06'18" (+02'11") | 1000 / 5000 |
| 6 | | 04'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'43" (+01'36") | 1000 / 7000 |
| 8 | | 04'12" (+00'05") | 1000 / 8000 |
| 9 | | 06'59" (+02'52") | 1000 / 9000 |
| 10 | | 04'13" (+00'06") | 1000 / 10000 |
| 11 | | 06'03" (+01'56") | 1000 / 11000 |
| 12 | | 04'22" (+00'15") | 1000 / 12000 |
| 13 | | 04'23" (+00'16") | 79 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
220.47 km 
adidas adios pro3 累積 :
305.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'48" | 00:08'55" |
| 3 | 05'09" | 00:14'04" |
| 4 | 04'36" | 00:18'40" |
| 5 | 06'19" | 00:24'59" |
| 6 | 04'09" | 00:29'08" |
| 7 | 05'44" | 00:34'52" |
| 8 | 04'13" | 00:39'05" |
| 9 | 06'59" | 00:46'04" |
| 10 | 04'14" | 00:50'18" |
| 11 | 06'03" | 00:56'21" |
| 12 | 04'23" | 01:00'44" |
| 12.1 | 04'12" | 01:01'04" |
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