15.4 km | 01:19:07 | 05:08/km日期: 2023-11-28 18:15 - 卡路里: 526 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 62.1
Pace: 05'03" / 05'04" / 04'59" / 05'06" / 05'05" / 05'03" / 05'10" / 05'10" / 05'04" / 05'05" / 05'17" / 05'17" / 05'18" / 05'14" / 05'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'05") | 1000 / 1000 |
| 2 | | 05'03" (+00'05") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'06" (+00'08") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" (+00'18") | 1000 / 11000 |
| 12 | | 05'17" (+00'19") | 1000 / 12000 |
| 13 | | 05'17" (+00'19") | 1000 / 13000 |
| 14 | | 05'14" (+00'16") | 1000 / 14000 |
| 15 | | 05'13" (+00'15") | 1000 / 15000 |
| 16 | | 05'14" (+00'16") | 380 / 15380 |
11月累積里程 : 103.10 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 04'59" | 00:15'06" |
| 4 | 05'06" | 00:20'12" |
| 5 | 05'05" | 00:25'17" |
| 6 | 05'03" | 00:30'20" |
| 7 | 05'10" | 00:35'30" |
| 8 | 05'10" | 00:40'40" |
| 9 | 05'04" | 00:45'44" |
| 10 | 05'05" | 00:50'49" |
| 11 | 05'17" | 00:56'06" |
| 12 | 05'17" | 01:01'23" |
| 13 | 05'18" | 01:06'41" |
| 14 | 05'14" | 01:11'55" |
| 15 | 05'13" | 01:17'08" |
| 15.4 | 05'15" | 01:19'08" |
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