12.6 km | 01:58:45 | 09:26/km日期: 2023-11-27 18:18 - 平均心率: 109 - 卡路里: 645 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 84.9
Pace: 08'08" / 08'36" / 08'49" / 08'45" / 08'31" / 07'41" / 06'50" / 09'04" / 09'27" / 09'29" / 12'12" / 13'05" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'21") | 1000 / 1000 |
| 2 | | 08'36" (+01'47") | 1000 / 2000 |
| 3 | | 08'48" (+01'59") | 1000 / 3000 |
| 4 | | 08'44" (+01'55") | 1000 / 4000 |
| 5 | | 08'31" (+01'42") | 1000 / 5000 |
| 6 | | 07'40" (+00'51") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 09'03" (+02'14") | 1000 / 8000 |
| 9 | | 09'27" (+02'38") | 1000 / 9000 |
| 10 | | 09'28" (+02'39") | 1000 / 10000 |
| 11 | | 12'12" (+05'23") | 1000 / 11000 |
| 12 | | 13'04" (+06'15") | 1000 / 12000 |
| 13 | | 14'05" (+07'16") | 574 / 12574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 128.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'36" | 00:16'44" |
| 3 | 08'49" | 00:25'33" |
| 4 | 08'45" | 00:34'18" |
| 5 | 08'31" | 00:42'49" |
| 6 | 07'41" | 00:50'30" |
| 7 | 06'50" | 00:57'20" |
| 8 | 09'04" | 01:06'24" |
| 9 | 09'27" | 01:15'51" |
| 10 | 09'29" | 01:25'20" |
| 11 | 12'12" | 01:37'32" |
| 12 | 13'05" | 01:50'37" |
| 12.6 | 14'05" | 01:58'43" |
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