8.4 km | 00:50:08 | 05:56/km日期: 2023-11-28 21:57 - 平均心率: 140 - 卡路里: 642 Cal - 平均步頻: 172
Pace: 06'41" / 05'50" / 05'45" / 05'10" / 05'41" / 05'43" / 05'15" / 07'09" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'46") | 1000 / 1000 |
| 2 | | 06'35" (+01'41") | 503 / 1503 |
| 3 | | 05'08" (+00'14") | 1000 / 2503 |
| 4 | | 05'03" (+00'09") | 168 / 2672 |
| 5 | | 07'26" (+02'32") | 268 / 2941 |
| 6 | | 05'07" (+00'13") | 1000 / 3941 |
| 7 | | 04'54" | 178 / 4119 |
| 8 | | 07'28" (+02'34") | 267 / 4387 |
| 9 | | 05'04" (+00'10") | 1000 / 5387 |
| 10 | | 05'04" (+00'10") | 182 / 5570 |
| 11 | | 07'42" (+02'48") | 259 / 5829 |
| 12 | | 05'11" (+00'17") | 1000 / 6829 |
| 13 | | 05'10" (+00'16") | 155 / 6984 |
| 14 | | 07'08" (+02'14") | 1000 / 7984 |
| 15 | | 06'42" (+01'48") | 426 / 8410 |
| 16 | | 09'51" (+04'57") | 14 / 8425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
170.68 km 
Saucony Endorpin Pro 3 累積 :
200.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'50" | 00:12'31" |
| 3 | 05'45" | 00:18'16" |
| 4 | 05'10" | 00:23'26" |
| 5 | 05'41" | 00:29'07" |
| 6 | 05'43" | 00:34'50" |
| 7 | 05'15" | 00:40'05" |
| 8 | 07'09" | 00:47'14" |
| 8.4 | 06'51" | 00:50'09" |
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