6.6 km | 00:42:47 | 06:27/km日期: 2023-11-28 19:58 - 平均心率: 154 - 卡路里: 522 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 62.1
Pace: 06'32" / 06'22" / 06'39" / 06'38" / 06'41" / 06'01" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'02") | 393 / 393 |
| 2 | | 05'07" (+00'28") | 403 / 797 |
| 3 | | 01:16'39" (+12'00") | 22 / 820 |
| 4 | | 04'47" (+00'08") | 404 / 1224 |
| 5 | | 04'58" (+00'19") | 404 / 1628 |
| 6 | | 45'14" (+40'35") | 38 / 1667 |
| 7 | | 04'47" (+00'08") | 404 / 2072 |
| 8 | | 05'07" (+00'28") | 402 / 2475 |
| 9 | | 01:07'48" (+03'09") | 24 / 2500 |
| 10 | | 04'52" (+00'13") | 397 / 2897 |
| 11 | | 05'11" (+00'32") | 404 / 3301 |
| 12 | | 58'14" (+53'35") | 31 / 3333 |
| 13 | | 04'58" (+00'19") | 400 / 3733 |
| 14 | | 04'39" | 409 / 4143 |
| 15 | | 50'22" (+45'43") | 33 / 4176 |
| 16 | | 04'40" (+00'01") | 395 / 4571 |
| 17 | | 04'53" (+00'14") | 404 / 4976 |
| 18 | | 23'10" (+18'31") | 24 / 5000 |
| 19 | | 06'00" (+01'21") | 1000 / 6000 |
| 20 | | 06'13" (+01'34") | 627 / 6628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
216.42 km 
ASICS TARTHEREDGE 2 累積 :
1226.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'39" | 00:19'33" |
| 4 | 06'38" | 00:26'11" |
| 5 | 06'41" | 00:32'52" |
| 6 | 06'01" | 00:38'53" |
| 6.6 | 06'12" | 00:42'47" |
留言 
展開計圈分析
