11.3 km | 01:00:04 | 05:19/km日期: 2023-11-29 17:53 - 平均心率: 155 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64.2
Pace: 04'49" / 05'28" / 05'50" / 05'39" / 05'41" / 04'47" / 05'00" / 05'41" / 05'20" / 05'24" / 04'35" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'11") | 123 / 123 |
| 2 | | 04'09" (+00'07") | 800 / 923 |
| 3 | | 07'42" (+03'40") | 425 / 1349 |
| 4 | | 04'16" (+00'14") | 800 / 2149 |
| 5 | | 08'19" (+04'17") | 394 / 2544 |
| 6 | | 04'09" (+00'07") | 800 / 3344 |
| 7 | | 07'39" (+03'37") | 432 / 3776 |
| 8 | | 04'10" (+00'08") | 800 / 4576 |
| 9 | | 07'40" (+03'38") | 432 / 5009 |
| 10 | | 04'05" (+00'03") | 800 / 5809 |
| 11 | | 07'20" (+03'18") | 453 / 6263 |
| 12 | | 04'15" (+00'13") | 800 / 7063 |
| 13 | | 07'35" (+03'33") | 436 / 7499 |
| 14 | | 04'02" | 800 / 8299 |
| 15 | | 06'59" (+02'57") | 463 / 8763 |
| 16 | | 04'06" (+00'04") | 800 / 9563 |
| 17 | | 07'04" (+03'02") | 463 / 10026 |
| 18 | | 04'06" (+00'04") | 800 / 10826 |
| 19 | | 06'24" (+02'22") | 458 / 11285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
324.17 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'28" | 00:10'17" |
| 3 | 05'50" | 00:16'07" |
| 4 | 05'39" | 00:21'46" |
| 5 | 05'41" | 00:27'27" |
| 6 | 04'47" | 00:32'14" |
| 7 | 05'00" | 00:37'14" |
| 8 | 05'41" | 00:42'55" |
| 9 | 05'20" | 00:48'15" |
| 10 | 05'24" | 00:53'39" |
| 11 | 04'35" | 00:58'14" |
| 11.3 | 06'29" | 01:00'05" |
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