10.4 km | 00:57:08 | 05:30/km日期: 2023-11-28 17:40 - 平均心率: 141 - 卡路里: 492 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 56.2
Pace: 05'18" / 05'21" / 05'22" / 05'32" / 05'35" / 05'36" / 05'40" / 05'40" / 05'37" / 05'26" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 340 / 340 |
| 2 | | 05'24" (+00'21") | 332 / 673 |
| 3 | | 05'26" (+00'23") | 333 / 1007 |
| 4 | | 05'20" (+00'17") | 336 / 1343 |
| 5 | | 05'23" (+00'20") | 334 / 1678 |
| 6 | | 05'18" (+00'15") | 339 / 2017 |
| 7 | | 05'24" (+00'21") | 333 / 2351 |
| 8 | | 05'22" (+00'19") | 344 / 2695 |
| 9 | | 05'22" (+00'19") | 350 / 3046 |
| 10 | | 05'24" (+00'21") | 348 / 3394 |
| 11 | | 05'35" (+00'32") | 339 / 3733 |
| 12 | | 05'35" (+00'32") | 354 / 4088 |
| 13 | | 05'29" (+00'26") | 352 / 4440 |
| 14 | | 05'40" (+00'37") | 341 / 4782 |
| 15 | | 05'48" (+00'45") | 341 / 5123 |
| 16 | | 05'32" (+00'29") | 357 / 5481 |
| 17 | | 05'34" (+00'31") | 349 / 5831 |
| 18 | | 05'42" (+00'39") | 359 / 6190 |
| 19 | | 05'37" (+00'34") | 338 / 6528 |
| 20 | | 05'35" (+00'32") | 357 / 6885 |
| 21 | | 05'46" (+00'43") | 331 / 7217 |
| 22 | | 05'39" (+00'36") | 344 / 7562 |
| 23 | | 05'38" (+00'35") | 342 / 7904 |
| 24 | | 05'32" (+00'29") | 351 / 8256 |
| 25 | | 05'29" (+00'26") | 355 / 8611 |
| 26 | | 05'38" (+00'35") | 340 / 8951 |
| 27 | | 05'34" (+00'31") | 346 / 9298 |
| 28 | | 05'27" (+00'24") | 345 / 9643 |
| 29 | | 05'21" (+00'18") | 360 / 10003 |
| 30 | | 05'30" (+00'27") | 342 / 10346 |
| 31 | | 06'21" (+01'18") | 17 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
142.55 km 
Adidas Boston11 累積 :
896.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 05'32" | 00:21'33" |
| 5 | 05'35" | 00:27'08" |
| 6 | 05'36" | 00:32'44" |
| 7 | 05'40" | 00:38'24" |
| 8 | 05'40" | 00:44'04" |
| 9 | 05'37" | 00:49'41" |
| 10 | 05'26" | 00:55'07" |
| 10.4 | 05'32" | 00:57'08" |
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