9.3 km | 00:46:59 | 05:04/km日期: 2023-11-29 18:29 - 平均心率: 161 - 卡路里: 447 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 69.6
Pace: 04'42" / 04'36" / 04'41" / 04'44" / 04'51" / 04'54" / 07'35" / 06'07" / 05'10" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'05") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'40" (+00'04") | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'29") | 499 / 6499 |
| 8 | | 05'47" (+01'11") | 1000 / 7499 |
| 9 | | 05'57" (+01'21") | 26 / 7526 |
| 10 | | 31'50" (+27'14") | 41 / 7568 |
| 11 | | 05'05" (+00'29") | 1000 / 8568 |
| 12 | | 05'14" (+00'38") | 688 / 9256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 255.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'41" | 00:13'59" |
| 4 | 04'44" | 00:18'43" |
| 5 | 04'51" | 00:23'34" |
| 6 | 04'54" | 00:28'28" |
| 7 | 07'35" | 00:36'03" |
| 8 | 06'07" | 00:42'10" |
| 9 | 05'10" | 00:47'20" |
| 9.3 | 05'23" | 00:48'43" |
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