22.1 km | 02:11:25 | 05:56/km日期: 2023-11-27 19:43 - 平均心率: 154 - 卡路里: 1225 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85.3
Pace: 06'56" / 05'54" / 05'46" / 05'47" / 05'56" / 06'03" / 06'04" / 06'18" / 05'58" / 06'04" / 06'25" / 05'55" / 05'49" / 05'50" / 05'40" / 05'53" / 05'58" / 05'57" / 05'57" / 09'09" / 06'02" / 05'39" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'20") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'39") | 1000 / 8000 |
| 9 | | 05'57" (+00'18") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 06'24" (+00'45") | 1000 / 11000 |
| 12 | | 05'54" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'09") | 1000 / 13000 |
| 14 | | 05'50" (+00'11") | 1000 / 14000 |
| 15 | | 05'40" (+00'01") | 1000 / 15000 |
| 16 | | 05'52" (+00'13") | 1000 / 16000 |
| 17 | | 05'57" (+00'18") | 1000 / 17000 |
| 18 | | 05'56" (+00'17") | 1000 / 18000 |
| 19 | | 05'57" (+00'18") | 1000 / 19000 |
| 20 | | 05'53" (+00'14") | 1000 / 20000 |
| 21 | | 06'02" (+00'23") | 1000 / 21000 |
| 22 | | 05'39" | 1000 / 22000 |
| 23 | | 04'59" | 121 / 22121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 132.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'54" | 00:12'50" |
| 3 | 05'46" | 00:18'36" |
| 4 | 05'47" | 00:24'23" |
| 5 | 05'56" | 00:30'19" |
| 6 | 06'03" | 00:36'22" |
| 7 | 06'04" | 00:42'26" |
| 8 | 06'18" | 00:48'44" |
| 9 | 05'58" | 00:54'42" |
| 10 | 06'04" | 01:00'46" |
| 11 | 06'25" | 01:07'11" |
| 12 | 05'55" | 01:13'06" |
| 13 | 05'49" | 01:18'55" |
| 14 | 05'50" | 01:24'45" |
| 15 | 05'40" | 01:30'25" |
| 16 | 05'53" | 01:36'18" |
| 17 | 05'58" | 01:42'16" |
| 18 | 05'57" | 01:48'13" |
| 19 | 05'57" | 01:54'10" |
| 20 | 09'09" | 02:03'19" |
| 21 | 06'02" | 02:09'21" |
| 22 | 05'39" | 02:15'00" |
| 22.1 | 05'04" | 02:15'37" |
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