18.1 km | 01:43:02 | 05:42/km日期: 2023-11-29 19:56 - 總爬升: 112 m - 平均心率: 107 - 卡路里: 1180 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69.6
Pace: 07'10" / 06'05" / 12'54" / 05'17" / 05'08" / 07'28" / 05'06" / 05'03" / 11'05" / 04'49" / 05'00" / 04'54" / 05'00" / 04'59" / 04'55" / 08'55" / 06'31" / 06'30" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'28") | 1000 / 1000 |
| 2 | | 06'04" (+01'22") | 1000 / 2000 |
| 3 | | 06'48" (+02'06") | 835 / 2835 |
| 4 | | 05'25" (+00'43") | 450 / 3285 |
| 5 | | 05'13" (+00'31") | 456 / 3742 |
| 6 | | 05'13" (+00'31") | 454 / 4197 |
| 7 | | 05'12" (+00'30") | 451 / 4649 |
| 8 | | 05'00" (+00'18") | 522 / 5172 |
| 9 | | 05'06" (+00'24") | 459 / 5631 |
| 10 | | 05'01" (+00'19") | 456 / 6088 |
| 11 | | 05'02" (+00'20") | 453 / 6542 |
| 12 | | 05'03" (+00'21") | 452 / 6994 |
| 13 | | 05'06" (+00'24") | 448 / 7442 |
| 14 | | 04'59" (+00'17") | 457 / 7900 |
| 15 | | 06'39" (+01'57") | 492 / 8393 |
| 16 | | 04'42" | 495 / 8888 |
| 17 | | 04'55" (+00'13") | 461 / 9350 |
| 18 | | 04'48" (+00'06") | 461 / 9811 |
| 19 | | 04'50" (+00'08") | 459 / 10270 |
| 20 | | 04'55" (+00'13") | 458 / 10729 |
| 21 | | 04'54" (+00'12") | 458 / 11188 |
| 22 | | 05'01" (+00'19") | 455 / 11643 |
| 23 | | 04'56" (+00'14") | 458 / 12101 |
| 24 | | 04'53" (+00'11") | 460 / 12562 |
| 25 | | 05'03" (+00'21") | 456 / 13018 |
| 26 | | 05'00" (+00'18") | 456 / 13474 |
| 27 | | 04'55" (+00'13") | 461 / 13936 |
| 28 | | 04'55" (+00'13") | 460 / 14396 |
| 29 | | 05'01" (+00'19") | 454 / 14851 |
| 30 | | 04'59" (+00'17") | 462 / 15314 |
| 31 | | 09'22" (+04'40") | 1000 / 16314 |
| 32 | | 06'39" (+01'57") | 1000 / 17314 |
| 33 | | 06'27" (+01'45") | 731 / 18045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
509.08 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'05" | 00:13'15" |
| 3 | 12'54" | 00:26'09" |
| 4 | 05'17" | 00:31'26" |
| 5 | 05'08" | 00:36'34" |
| 6 | 07'28" | 00:44'02" |
| 7 | 05'06" | 00:49'08" |
| 8 | 05'03" | 00:54'11" |
| 9 | 11'05" | 01:05'16" |
| 10 | 04'49" | 01:10'05" |
| 11 | 05'00" | 01:15'05" |
| 12 | 04'54" | 01:19'59" |
| 13 | 05'00" | 01:24'59" |
| 14 | 04'59" | 01:29'58" |
| 15 | 04'55" | 01:34'53" |
| 16 | 08'55" | 01:43'48" |
| 17 | 06'31" | 01:50'19" |
| 18 | 06'30" | 01:56'49" |
| 18.0 | 08'23" | 01:57'12" |
留言 
展開計圈分析
