22.5 km | 02:11:21 | 05:49/km日期: 2013-08-08 04:15 - 地點: 潭雅神綠園道 - 平均心率: 82 - 卡路里: 1557 Cal - 溫度: 28°C - 濕度: 73%
Pace: 07'14" / 06'28" / 06'12" / 05'54" / 05'57" / 06'02" / 05'43" / 05'41" / 05'33" / 05'30" / 05'16" / 05'36" / 05'24" / 05'32" / 05'32" / 05'32" / 05'36" / 05'32" / 05'32" / 06'31" / 05'32" / 05'48" / 06'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
415.71 km 
ASICS GEL-CONTEND 累積 :
1418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'28" | 00:13'42" |
| 3 | 06'12" | 00:19'54" |
| 4 | 05'54" | 00:25'48" |
| 5 | 05'57" | 00:31'45" |
| 6 | 06'02" | 00:37'47" |
| 7 | 05'43" | 00:43'30" |
| 8 | 05'41" | 00:49'11" |
| 9 | 05'33" | 00:54'44" |
| 10 | 05'30" | 01:00'14" |
| 11 | 05'16" | 01:05'30" |
| 12 | 05'36" | 01:11'06" |
| 13 | 05'24" | 01:16'30" |
| 14 | 05'32" | 01:22'02" |
| 15 | 05'32" | 01:27'34" |
| 16 | 05'32" | 01:33'06" |
| 17 | 05'36" | 01:38'42" |
| 18 | 05'32" | 01:44'14" |
| 19 | 05'32" | 01:49'46" |
| 20 | 06'31" | 01:56'17" |
| 21 | 05'32" | 02:01'49" |
| 22 | 05'48" | 02:07'37" |
| 22.5 | 06'50" | 02:11'21" |
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