19.5 km | 02:59:21 | 09:11/km日期: 2023-11-26 07:10 - 總爬升: 114 m - 平均心率: 124 - 卡路里: 1390 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 95.3
Pace: 15'17" / 10'56" / 05'56" / 05'56" / 06'50" / 06'03" / 05'06" / 05'28" / 05'26" / 07'54" / 05'00" / 05'09" / 04'55" / 14'09" / 30'56" / 13'42" / 14'34" / 13'40" / 11'12" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'17" (+10'22") | 1000 / 1000 |
| 2 | | 10'56" (+06'01") | 1000 / 2000 |
| 3 | | 05'56" (+01'01") | 1000 / 3000 |
| 4 | | 05'56" (+01'01") | 1000 / 4000 |
| 5 | | 06'50" (+01'55") | 1000 / 5000 |
| 6 | | 06'02" (+01'07") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'32") | 1000 / 8000 |
| 9 | | 05'26" (+00'31") | 1000 / 9000 |
| 10 | | 07'54" (+02'59") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'08" (+00'13") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 14'09" (+09'14") | 1000 / 14000 |
| 15 | | 16'38" (+11'43") | 1000 / 15000 |
| 16 | | 13'41" (+08'46") | 1000 / 16000 |
| 17 | | 14'34" (+09'39") | 1000 / 17000 |
| 18 | | 13'39" (+08'44") | 1000 / 18000 |
| 19 | | 11'12" (+06'17") | 1000 / 19000 |
| 20 | | 10'34" (+05'39") | 520 / 19520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
217.07 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'17" | 00:15'17" |
| 2 | 10'56" | 00:26'13" |
| 3 | 05'56" | 00:32'09" |
| 4 | 05'56" | 00:38'05" |
| 5 | 06'50" | 00:44'55" |
| 6 | 06'03" | 00:50'58" |
| 7 | 05'06" | 00:56'04" |
| 8 | 05'28" | 01:01'32" |
| 9 | 05'26" | 01:06'58" |
| 10 | 07'54" | 01:14'52" |
| 11 | 05'00" | 01:19'52" |
| 12 | 05'09" | 01:25'01" |
| 13 | 04'55" | 01:29'56" |
| 14 | 14'09" | 01:44'05" |
| 15 | 30'56" | 02:15'01" |
| 16 | 13'42" | 02:28'43" |
| 17 | 14'34" | 02:43'17" |
| 18 | 13'40" | 02:56'57" |
| 19 | 11'12" | 03:08'09" |
| 19.5 | 10'33" | 03:13'39" |
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