18.4 km | 02:37:55 | 08:35/km日期: 2023-11-25 08:00 - 總爬升: 622 m - 平均心率: 169 - 卡路里: 1154 Cal - 溫度: 20°C - 濕度: 71
Pace: 06'24" / 05'58" / 06'04" / 09'02" / 12'35" / 10'42" / 06'18" / 09'25" / 08'51" / 05'59" / 06'20" / 15'28" / 17'22" / 08'20" / 07'54" / 06'16" / 05'56" / 06'26" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 164.79 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 09'02" | 00:27'28" |
| 5 | 12'35" | 00:40'03" |
| 6 | 10'42" | 00:50'45" |
| 7 | 06'18" | 00:57'03" |
| 8 | 09'25" | 01:06'28" |
| 9 | 08'51" | 01:15'19" |
| 10 | 05'59" | 01:21'18" |
| 11 | 06'20" | 01:27'38" |
| 12 | 15'28" | 01:43'06" |
| 13 | 17'22" | 02:00'28" |
| 14 | 08'20" | 02:08'48" |
| 15 | 07'54" | 02:16'42" |
| 16 | 06'16" | 02:22'58" |
| 17 | 05'56" | 02:28'54" |
| 18 | 06'26" | 02:35'20" |
| 18.4 | 06'29" | 02:37'55" |
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