12.4 km | 01:05:12 | 05:15/km日期: 2023-11-29 17:21 - 平均心率: 140 - 卡路里: 694 Cal - 平均步頻: 168
Pace: 05'28" / 05'33" / 05'26" / 05'24" / 05'18" / 05'13" / 05'14" / 05'13" / 05'19" / 05'07" / 05'01" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'34") | 1000 / 1000 |
| 2 | | 05'32" (+00'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'32") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'24") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'07") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'59" (+00'05") | 409 / 12409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
159.66 km 
New Balance FuelCell Rebel 累積 :
987.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'33" | 00:11'01" |
| 3 | 05'26" | 00:16'27" |
| 4 | 05'24" | 00:21'51" |
| 5 | 05'18" | 00:27'09" |
| 6 | 05'13" | 00:32'22" |
| 7 | 05'14" | 00:37'36" |
| 8 | 05'13" | 00:42'49" |
| 9 | 05'19" | 00:48'08" |
| 10 | 05'07" | 00:53'15" |
| 11 | 05'01" | 00:58'16" |
| 12 | 04'54" | 01:03'10" |
| 12.4 | 05'00" | 01:05'13" |
22374.8 km | 
1845.3 km
展開計圈分析
留言 
