32.0 km | 02:45:04 | 05:09/km日期: 2023-11-26 07:52 - 總爬升: 426 m - 平均心率: 136 - 卡路里: 1303 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 76.3
Pace: 05'06" / 05'06" / 04'47" / 05'07" / 04'55" / 04'57" / 04'55" / 05'11" / 04'48" / 04'49" / 04'53" / 05'17" / 05'00" / 04'54" / 04'55" / 05'01" / 05'19" / 05'07" / 06'37" / 04'49" / 04'50" / 07'44" / 04'56" / 04'50" / 04'53" / 05'08" / 04'55" / 05'11" / 05'00" / 05'31" / 05'13" / 05'18" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'19") | 1000 / 1000 |
| 2 | | 05'06" (+00'20") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'52" (+00'06") | 1000 / 11000 |
| 12 | | 05'16" (+00'30") | 1000 / 12000 |
| 13 | | 04'59" (+00'13") | 1000 / 13000 |
| 14 | | 04'54" (+00'08") | 1000 / 14000 |
| 15 | | 04'54" (+00'08") | 1000 / 15000 |
| 16 | | 05'01" (+00'15") | 1000 / 16000 |
| 17 | | 05'18" (+00'32") | 1000 / 17000 |
| 18 | | 05'06" (+00'20") | 1000 / 18000 |
| 19 | | 06'37" (+01'51") | 1000 / 19000 |
| 20 | | 04'48" (+00'02") | 1000 / 20000 |
| 21 | | 04'50" (+00'04") | 1000 / 21000 |
| 22 | | 07'43" (+02'57") | 1000 / 22000 |
| 23 | | 04'55" (+00'09") | 1000 / 23000 |
| 24 | | 04'50" (+00'04") | 1000 / 24000 |
| 25 | | 04'52" (+00'06") | 1000 / 25000 |
| 26 | | 05'07" (+00'21") | 1000 / 26000 |
| 27 | | 04'55" (+00'09") | 1000 / 27000 |
| 28 | | 05'10" (+00'24") | 1000 / 28000 |
| 29 | | 05'00" (+00'14") | 1000 / 29000 |
| 30 | | 05'30" (+00'44") | 1000 / 30000 |
| 31 | | 05'13" (+00'27") | 1000 / 31000 |
| 32 | | 05'17" (+00'31") | 1000 / 32000 |
| 33 | | 05'41" (+00'55") | 5 / 32005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
449.88 km 
NIKE FLY 4 累積 :
2572.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 04'47" | 00:14'59" |
| 4 | 05'07" | 00:20'06" |
| 5 | 04'55" | 00:25'01" |
| 6 | 04'57" | 00:29'58" |
| 7 | 04'55" | 00:34'53" |
| 8 | 05'11" | 00:40'04" |
| 9 | 04'48" | 00:44'52" |
| 10 | 04'49" | 00:49'41" |
| 11 | 04'53" | 00:54'34" |
| 12 | 05'17" | 00:59'51" |
| 13 | 05'00" | 01:04'51" |
| 14 | 04'54" | 01:09'45" |
| 15 | 04'55" | 01:14'40" |
| 16 | 05'01" | 01:19'41" |
| 17 | 05'19" | 01:25'00" |
| 18 | 05'07" | 01:30'07" |
| 19 | 06'37" | 01:36'44" |
| 20 | 04'49" | 01:41'33" |
| 21 | 04'50" | 01:46'23" |
| 22 | 07'44" | 01:54'07" |
| 23 | 04'56" | 01:59'03" |
| 24 | 04'50" | 02:03'53" |
| 25 | 04'53" | 02:08'46" |
| 26 | 05'08" | 02:13'54" |
| 27 | 04'55" | 02:18'49" |
| 28 | 05'11" | 02:24'00" |
| 29 | 05'00" | 02:29'00" |
| 30 | 05'31" | 02:34'31" |
| 31 | 05'13" | 02:39'44" |
| 32 | 05'18" | 02:45'02" |
| 32.0 | 06'06" | 02:45'04" |
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