13.1 km | 01:20:17 | 06:07/km日期: 2023-11-30 16:26 - 總爬升: 174 m - 平均心率: 115 - 卡路里: 478 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 62.9
Pace: 06'05" / 05'32" / 05'53" / 05'44" / 05'43" / 05'46" / 05'49" / 06'12" / 05'42" / 05'44" / 05'45" / 07'36" / 07'27" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'10") | 1000 / 1000 |
| 2 | | 05'32" (+01'38") | 1000 / 2000 |
| 3 | | 05'52" (+01'58") | 1000 / 3000 |
| 4 | | 05'43" (+01'49") | 1000 / 4000 |
| 5 | | 05'42" (+01'48") | 1000 / 5000 |
| 6 | | 05'46" (+01'52") | 1000 / 6000 |
| 7 | | 05'48" (+01'54") | 1000 / 7000 |
| 8 | | 06'12" (+02'18") | 1000 / 8000 |
| 9 | | 05'41" (+01'47") | 1000 / 9000 |
| 10 | | 05'44" (+01'50") | 1000 / 10000 |
| 11 | | 05'44" (+01'50") | 1000 / 11000 |
| 12 | | 07'45" (+03'51") | 677 / 11677 |
| 13 | | 04'11" (+00'17") | 106 / 11783 |
| 14 | | 11'39" (+07'45") | 129 / 11912 |
| 15 | | 04'28" (+00'34") | 97 / 12010 |
| 16 | | 10'05" (+06'11") | 133 / 12144 |
| 17 | | 04'15" (+00'21") | 99 / 12243 |
| 18 | | 10'04" (+06'10") | 128 / 12372 |
| 19 | | 04'14" (+00'20") | 100 / 12472 |
| 20 | | 08'54" (+05'00") | 136 / 12609 |
| 21 | | 03'54" | 104 / 12713 |
| 22 | | 09'37" (+05'43") | 136 / 12850 |
| 23 | | 04'03" (+00'09") | 102 / 12952 |
| 24 | | 12'54" (+09'00") | 145 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
449.88 km 
Asics Hyperspeed 累積 :
704.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'32" | 00:11'37" |
| 3 | 05'53" | 00:17'30" |
| 4 | 05'44" | 00:23'14" |
| 5 | 05'43" | 00:28'57" |
| 6 | 05'46" | 00:34'43" |
| 7 | 05'49" | 00:40'32" |
| 8 | 06'12" | 00:46'44" |
| 9 | 05'42" | 00:52'26" |
| 10 | 05'44" | 00:58'10" |
| 11 | 05'45" | 01:03'55" |
| 12 | 07'36" | 01:11'31" |
| 13 | 07'27" | 01:18'58" |
| 13.1 | 13'22" | 01:20'17" |
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