25.0 km | 02:12:31 | 05:17/km日期: 2023-11-29 18:08 - 總爬升: 250 m - 平均心率: 125 - 卡路里: 833 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 85.4
Pace: 05'18" / 05'07" / 05'09" / 05'13" / 05'11" / 05'57" / 04'59" / 05'16" / 05'10" / 05'07" / 05'17" / 05'21" / 05'16" / 05'15" / 05'16" / 05'23" / 05'15" / 05'17" / 05'04" / 04'59" / 05'14" / 05'08" / 05'07" / 05'25" / 06'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'19") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'59") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'19") | 1000 / 11000 |
| 12 | | 05'20" (+00'22") | 1000 / 12000 |
| 13 | | 05'16" (+00'18") | 1000 / 13000 |
| 14 | | 05'14" (+00'16") | 1000 / 14000 |
| 15 | | 05'15" (+00'17") | 1000 / 15000 |
| 16 | | 05'22" (+00'24") | 1000 / 16000 |
| 17 | | 05'15" (+00'17") | 1000 / 17000 |
| 18 | | 05'17" (+00'19") | 1000 / 18000 |
| 19 | | 05'03" (+00'05") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 05'14" (+00'16") | 1000 / 21000 |
| 22 | | 05'07" (+00'09") | 1000 / 22000 |
| 23 | | 05'07" (+00'09") | 1000 / 23000 |
| 24 | | 05'25" (+00'27") | 1000 / 24000 |
| 25 | | 06'45" (+01'47") | 1000 / 25000 |
| 26 | | 04'45" | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
449.88 km 
NIKE FLY 4 累積 :
2572.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 05'13" | 00:20'47" |
| 5 | 05'11" | 00:25'58" |
| 6 | 05'57" | 00:31'55" |
| 7 | 04'59" | 00:36'54" |
| 8 | 05'16" | 00:42'10" |
| 9 | 05'10" | 00:47'20" |
| 10 | 05'07" | 00:52'27" |
| 11 | 05'17" | 00:57'44" |
| 12 | 05'21" | 01:03'05" |
| 13 | 05'16" | 01:08'21" |
| 14 | 05'15" | 01:13'36" |
| 15 | 05'16" | 01:18'52" |
| 16 | 05'23" | 01:24'15" |
| 17 | 05'15" | 01:29'30" |
| 18 | 05'17" | 01:34'47" |
| 19 | 05'04" | 01:39'51" |
| 20 | 04'59" | 01:44'50" |
| 21 | 05'14" | 01:50'04" |
| 22 | 05'08" | 01:55'12" |
| 23 | 05'07" | 02:00'19" |
| 24 | 05'25" | 02:05'44" |
| 25 | 06'46" | 02:12'30" |
| 25.0 | 03'46" | 02:12'32" |
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