11.0 km | 01:18:38 | 07:08/km日期: 2023-11-30 13:36 - 平均心率: 128 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79.4
Pace: 08'10" / 06'24" / 06'45" / 07'05" / 06'57" / 07'50" / 06'55" / 07'05" / 07'04" / 07'45" / 06'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'48") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'44" (+00'21") | 1000 / 3000 |
| 4 | | 07'05" (+00'42") | 1000 / 4000 |
| 5 | | 06'56" (+00'33") | 1000 / 5000 |
| 6 | | 07'50" (+01'27") | 1000 / 6000 |
| 7 | | 06'55" (+00'32") | 1000 / 7000 |
| 8 | | 07'04" (+00'41") | 1000 / 8000 |
| 9 | | 07'04" (+00'41") | 1000 / 9000 |
| 10 | | 07'44" (+01'21") | 1000 / 10000 |
| 11 | | 06'36" (+00'13") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
216.42 km 
Brooks 甘油20GTS 累積 :
1691.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'24" | 00:14'34" |
| 3 | 06'45" | 00:21'19" |
| 4 | 07'05" | 00:28'24" |
| 5 | 06'57" | 00:35'21" |
| 6 | 07'50" | 00:43'11" |
| 7 | 06'55" | 00:50'06" |
| 8 | 07'05" | 00:57'11" |
| 9 | 07'04" | 01:04'15" |
| 10 | 07'45" | 01:12'00" |
| 11 | 06'37" | 01:18'37" |
| 11.0 | 12'58" | 01:18'39" |
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