12.9 km | 01:34:53 | 07:21/km日期: 2016-05-07 07:35 - 總爬升: 217 m - 卡路里: 904 Cal - 溫度: 27°C - 濕度: 79%
Pace: 08'32" / 07'03" / 06'49" / 08'36" / 07'19" / 08'36" / 12'56" / 08'19" / 07'04" / 06'56" / 08'27" / 07'19" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'02" (+00'13") | 1000 / 2000 |
| 3 | | 06'49" | 1000 / 3000 |
| 4 | | 07'13" (+00'24") | 1000 / 4000 |
| 5 | | 07'18" (+00'29") | 1000 / 5000 |
| 6 | | 07'46" (+00'57") | 1000 / 6000 |
| 7 | | 07'37" (+00'48") | 1000 / 7000 |
| 8 | | 08'18" (+01'29") | 1000 / 8000 |
| 9 | | 07'04" (+00'15") | 1000 / 9000 |
| 10 | | 06'54" (+00'05") | 1000 / 10000 |
| 11 | | 06'55" (+00'06") | 1000 / 11000 |
| 12 | | 07'18" (+00'29") | 1000 / 12000 |
| 13 | | 08'48" (+01'59") | 880 / 12880 |
5月累積里程 :
240.39 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'03" | 00:15'35" |
| 3 | 06'49" | 00:22'24" |
| 4 | 08'36" | 00:31'00" |
| 5 | 07'19" | 00:38'19" |
| 6 | 08'36" | 00:46'55" |
| 7 | 12'56" | 00:59'51" |
| 8 | 08'19" | 01:08'10" |
| 9 | 07'04" | 01:15'14" |
| 10 | 06'56" | 01:22'10" |
| 11 | 08'27" | 01:30'37" |
| 12 | 07'19" | 01:37'56" |
| 12.9 | 11'31" | 01:48'05" |
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