16.0 km | 01:32:53 | 05:47/km日期: 2023-11-30 05:40 - 平均心率: 144 - 卡路里: 1142 Cal - 平均步頻: 180
Pace: 06'22" / 05'55" / 05'33" / 06'16" / 06'00" / 05'52" / 06'17" / 06'20" / 06'07" / 06'09" / 05'18" / 05'52" / 05'51" / 05'18" / 06'23" / 05'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'42") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 06'15" (+01'02") | 1000 / 4000 |
| 5 | | 06'00" (+00'47") | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 06'17" (+01'04") | 1000 / 7000 |
| 8 | | 06'17" (+01'04") | 1000 / 8000 |
| 9 | | 05'51" (+00'38") | 1000 / 9000 |
| 10 | | 08'00" (+02'47") | 80 / 9080 |
| 11 | | 05'28" (+00'15") | 1000 / 10080 |
| 12 | | 05'13" | 1000 / 11080 |
| 13 | | 05'31" (+00'18") | 1000 / 12080 |
| 14 | | 05'26" (+00'13") | 1000 / 13080 |
| 15 | | 05'20" (+00'07") | 1000 / 14080 |
| 16 | | 05'41" (+00'28") | 1000 / 15080 |
| 17 | | 05'27" (+00'14") | 960 / 16040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
408.60 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 05'33" | 00:17'50" |
| 4 | 06'16" | 00:24'06" |
| 5 | 06'00" | 00:30'06" |
| 6 | 05'52" | 00:35'58" |
| 7 | 06'17" | 00:42'15" |
| 8 | 06'20" | 00:48'35" |
| 9 | 06'07" | 00:54'42" |
| 10 | 06'09" | 01:00'51" |
| 11 | 05'18" | 01:06'09" |
| 12 | 05'52" | 01:12'01" |
| 13 | 05'51" | 01:17'52" |
| 14 | 05'18" | 01:23'10" |
| 15 | 06'23" | 01:29'33" |
| 16 | 05'24" | 01:34'57" |
| 16.0 | 06'35" | 01:35'13" |
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