13.7 km | 01:31:30 | 06:41/km日期: 2023-12-02 10:44 - 平均心率: 140 - 卡路里: 982 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 87.7
Pace: 10'39" / 05'58" / 06'01" / 05'54" / 06'04" / 05'59" / 05'53" / 06'01" / 06'04" / 05'54" / 05'46" / 07'13" / 07'32" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+04'54") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 06'04" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 07'13" (+01'27") | 1000 / 12000 |
| 13 | | 07'31" (+01'45") | 1000 / 13000 |
| 14 | | 09'34" (+03'48") | 682 / 13682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
209.82 km 
adidas B12 累積 :
238.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 05'58" | 00:16'37" |
| 3 | 06'01" | 00:22'38" |
| 4 | 05'54" | 00:28'32" |
| 5 | 06'04" | 00:34'36" |
| 6 | 05'59" | 00:40'35" |
| 7 | 05'53" | 00:46'28" |
| 8 | 06'01" | 00:52'29" |
| 9 | 06'04" | 00:58'33" |
| 10 | 05'54" | 01:04'27" |
| 11 | 05'46" | 01:10'13" |
| 12 | 07'13" | 01:17'26" |
| 13 | 07'32" | 01:24'58" |
| 13.7 | 09'34" | 01:31'30" |
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