15.0 km | 01:26:37 | 05:46/km日期: 2023-12-02 15:44 - 平均心率: 144 - 卡路里: 941 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86.5
Pace: 07'24" / 06'55" / 06'24" / 05'50" / 05'36" / 05'13" / 05'05" / 05'05" / 05'16" / 05'13" / 05'10" / 05'10" / 05'18" / 06'18" / 06'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'19") | 1000 / 1000 |
| 2 | | 06'55" (+01'51") | 1000 / 2000 |
| 3 | | 06'23" (+01'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'46") | 1000 / 4000 |
| 5 | | 05'35" (+00'31") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'06") | 1000 / 11000 |
| 12 | | 05'10" (+00'06") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 1000 / 13000 |
| 14 | | 06'18" (+01'14") | 1000 / 14000 |
| 15 | | 06'36" (+01'32") | 1000 / 15000 |
| 16 | | 07'02" (+01'58") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
261.71 km 
Haka one one VANQUISH 3 累積 :
6299.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'55" | 00:14'19" |
| 3 | 06'24" | 00:20'43" |
| 4 | 05'50" | 00:26'33" |
| 5 | 05'36" | 00:32'09" |
| 6 | 05'13" | 00:37'22" |
| 7 | 05'05" | 00:42'27" |
| 8 | 05'05" | 00:47'32" |
| 9 | 05'16" | 00:52'48" |
| 10 | 05'13" | 00:58'01" |
| 11 | 05'10" | 01:03'11" |
| 12 | 05'10" | 01:08'21" |
| 13 | 05'18" | 01:13'39" |
| 14 | 06'18" | 01:19'57" |
| 15 | 06'37" | 01:26'34" |
| 15.0 | 06'58" | 01:26'38" |
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