12.3 km | 01:46:53 | 08:43/km日期: 2023-11-30 04:43 - 平均心率: 92 - 卡路里: 318 Cal - 平均步頻: 194
Pace: 08'40" / 07'42" / 07'42" / 08'40" / 07'48" / 07'10" / 07'03" / 07'47" / 06'43" / 07'53" / 09'06" / 06'54" / 52'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'55") | 1000 / 1000 |
| 2 | | 07'42" (+01'00") | 1000 / 2000 |
| 3 | | 07'41" (+00'59") | 1000 / 3000 |
| 4 | | 08'40" (+01'58") | 1000 / 4000 |
| 5 | | 07'48" (+01'06") | 1000 / 5000 |
| 6 | | 07'09" (+00'27") | 1000 / 6000 |
| 7 | | 07'03" (+00'21") | 1000 / 7000 |
| 8 | | 07'47" (+01'05") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 07'53" (+01'11") | 1000 / 10000 |
| 11 | | 09'05" (+02'23") | 1000 / 11000 |
| 12 | | 06'54" (+00'12") | 1000 / 12000 |
| 13 | | 52'49" (+46'07") | 260 / 12260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
634.05 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'42" | 00:16'22" |
| 3 | 07'42" | 00:24'04" |
| 4 | 08'40" | 00:32'44" |
| 5 | 07'48" | 00:40'32" |
| 6 | 07'10" | 00:47'42" |
| 7 | 07'03" | 00:54'45" |
| 8 | 07'47" | 01:02'32" |
| 9 | 06'43" | 01:09'15" |
| 10 | 07'53" | 01:17'08" |
| 11 | 09'06" | 01:26'14" |
| 12 | 06'54" | 01:33'08" |
| 12.3 | 52'48" | 01:46'55" |
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