35.0 km | 02:35:41 | 04:26/km日期: 2023-12-02 06:21 - 平均心率: 142 - 卡路里: 2238 Cal - 平均步頻: 184
Pace: 04'25" / 04'20" / 04'21" / 04'29" / 04'22" / 04'21" / 04'23" / 04'23" / 04'24" / 04'26" / 04'24" / 04'22" / 04'25" / 04'22" / 04'25" / 04'24" / 04'29" / 04'24" / 04'28" / 04'29" / 04'28" / 04'28" / 04'28" / 04'28" / 04'27" / 04'20" / 04'27" / 04'29" / 04'32" / 04'31" / 04'36" / 04'31" / 04'34" / 04'34" / 04'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'06") | 936 / 936 |
| 2 | | 04'20" (+00'01") | 936 / 1873 |
| 3 | | 04'22" (+00'03") | 938 / 2811 |
| 4 | | 04'27" (+00'08") | 932 / 3744 |
| 5 | | 04'24" (+00'05") | 940 / 4684 |
| 6 | | 04'19" | 939 / 5624 |
| 7 | | 04'22" (+00'03") | 937 / 6561 |
| 8 | | 04'20" (+00'01") | 946 / 7508 |
| 9 | | 04'23" (+00'04") | 940 / 8448 |
| 10 | | 04'27" (+00'08") | 936 / 9385 |
| 11 | | 04'25" (+00'06") | 939 / 10325 |
| 12 | | 04'21" (+00'02") | 942 / 11267 |
| 13 | | 04'24" (+00'05") | 940 / 12207 |
| 14 | | 04'23" (+00'04") | 1000 / 13207 |
| 15 | | 04'23" (+00'04") | 877 / 14085 |
| 16 | | 04'25" (+00'06") | 942 / 15027 |
| 17 | | 04'23" (+00'04") | 938 / 15965 |
| 18 | | 04'29" (+00'10") | 937 / 16903 |
| 19 | | 04'22" (+00'03") | 942 / 17845 |
| 20 | | 04'30" (+00'11") | 936 / 18781 |
| 21 | | 04'27" (+00'08") | 938 / 19720 |
| 22 | | 04'26" (+00'07") | 937 / 20657 |
| 23 | | 04'29" (+00'10") | 937 / 21595 |
| 24 | | 04'26" (+00'07") | 940 / 22536 |
| 25 | | 04'27" (+00'08") | 936 / 23473 |
| 26 | | 04'28" (+00'09") | 933 / 24406 |
| 27 | | 04'23" (+00'04") | 935 / 25342 |
| 28 | | 04'23" (+00'04") | 937 / 26279 |
| 29 | | 04'28" (+00'09") | 935 / 27215 |
| 30 | | 04'27" (+00'08") | 938 / 28153 |
| 31 | | 04'33" (+00'14") | 934 / 29088 |
| 32 | | 04'31" (+00'12") | 936 / 30025 |
| 33 | | 04'34" (+00'15") | 938 / 30963 |
| 34 | | 04'32" (+00'13") | 938 / 31901 |
| 35 | | 04'32" (+00'13") | 937 / 32838 |
| 36 | | 04'34" (+00'15") | 938 / 33777 |
| 37 | | 04'33" (+00'14") | 948 / 34726 |
| 38 | | 04'36" (+00'17") | 296 / 35022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
279.50 km 
Nike Vapor fly next%2-Blue 累積 :
993.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'20" | 00:08'45" |
| 3 | 04'21" | 00:13'06" |
| 4 | 04'29" | 00:17'35" |
| 5 | 04'22" | 00:21'57" |
| 6 | 04'21" | 00:26'18" |
| 7 | 04'23" | 00:30'41" |
| 8 | 04'23" | 00:35'04" |
| 9 | 04'24" | 00:39'28" |
| 10 | 04'26" | 00:43'54" |
| 11 | 04'24" | 00:48'18" |
| 12 | 04'22" | 00:52'40" |
| 13 | 04'25" | 00:57'05" |
| 14 | 04'22" | 01:01'27" |
| 15 | 04'25" | 01:05'52" |
| 16 | 04'24" | 01:10'16" |
| 17 | 04'29" | 01:14'45" |
| 18 | 04'24" | 01:19'09" |
| 19 | 04'28" | 01:23'37" |
| 20 | 04'29" | 01:28'06" |
| 21 | 04'28" | 01:32'34" |
| 22 | 04'28" | 01:37'02" |
| 23 | 04'28" | 01:41'30" |
| 24 | 04'28" | 01:45'58" |
| 25 | 04'27" | 01:50'25" |
| 26 | 04'20" | 01:54'45" |
| 27 | 04'27" | 01:59'12" |
| 28 | 04'29" | 02:03'41" |
| 29 | 04'32" | 02:08'13" |
| 30 | 04'31" | 02:12'44" |
| 31 | 04'36" | 02:17'20" |
| 32 | 04'31" | 02:21'51" |
| 33 | 04'34" | 02:26'25" |
| 34 | 04'34" | 02:30'59" |
| 35 | 04'34" | 02:35'33" |
| 35.0 | 05'04" | 02:35'40" |
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