12.0 km | 01:13:27 | 06:06/km日期: 2023-12-03 08:38 - 平均心率: 141 - 卡路里: 728 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 89.8
Pace: 02'19" / 06'00" / 06'03" / 06'15" / 06'17" / 06'41" / 06'36" / 05'23" / 05'43" / 05'38" / 06'21" / 06'28" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 06'03" (+00'40") | 1000 / 3000 |
| 4 | | 06'14" (+00'51") | 1000 / 4000 |
| 5 | | 06'16" (+00'53") | 1000 / 5000 |
| 6 | | 06'41" (+01'18") | 1000 / 6000 |
| 7 | | 06'35" (+01'12") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'42" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 06'20" (+00'57") | 1000 / 11000 |
| 12 | | 06'28" (+01'05") | 1000 / 12000 |
| 13 | | 06'28" (+01'05") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
103.91 km 
NIKE 小飛馬38(12232021) 累積 :
2511.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 06'00" | 00:08'19" |
| 3 | 06'03" | 00:14'22" |
| 4 | 06'15" | 00:20'37" |
| 5 | 06'17" | 00:26'54" |
| 6 | 06'41" | 00:33'35" |
| 7 | 06'36" | 00:40'11" |
| 8 | 05'23" | 00:45'34" |
| 9 | 05'43" | 00:51'17" |
| 10 | 05'38" | 00:56'55" |
| 11 | 06'21" | 01:03'16" |
| 12 | 06'28" | 01:09'44" |
| 12.0 | 06'58" | 01:09'52" |
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