12.2 km | 01:11:27 | 05:52/km日期: 2023-12-03 14:11 - 平均心率: 165 - 卡路里: 797 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89
Pace: 06'39" / 05'59" / 05'44" / 05'36" / 05'41" / 05'41" / 05'33" / 05'32" / 05'25" / 05'33" / 06'34" / 06'28" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'14") | 1000 / 1000 |
| 2 | | 05'58" (+00'34") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'32" (+00'08") | 1000 / 10000 |
| 11 | | 06'34" (+01'10") | 1000 / 11000 |
| 12 | | 06'27" (+01'03") | 1000 / 12000 |
| 13 | | 06'12" (+00'48") | 170 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
261.71 km 
Haka one one VANQUISH 3 累積 :
6299.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'59" | 00:12'38" |
| 3 | 05'44" | 00:18'22" |
| 4 | 05'36" | 00:23'58" |
| 5 | 05'41" | 00:29'39" |
| 6 | 05'41" | 00:35'20" |
| 7 | 05'33" | 00:40'53" |
| 8 | 05'32" | 00:46'25" |
| 9 | 05'25" | 00:51'50" |
| 10 | 05'33" | 00:57'23" |
| 11 | 06'34" | 01:03'57" |
| 12 | 06'28" | 01:10'25" |
| 12.2 | 06'08" | 01:11'28" |
展開計圈分析
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