15.0 km | 01:24:22 | 05:37/km日期: 2023-12-03 16:00 - 平均心率: 140 - 卡路里: 1042 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75.8
Pace: 05'57" / 05'31" / 05'29" / 05'36" / 05'37" / 05'40" / 05'34" / 07'11" / 05'52" / 05'36" / 05'35" / 05'42" / 05'43" / 05'43" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 05'43" (+00'14") | 1000 / 13000 |
| 14 | | 05'42" (+00'13") | 1000 / 14000 |
| 15 | | 05'31" (+00'02") | 1000 / 15000 |
| 16 | | 04'19" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
225.42 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'31" | 00:11'28" |
| 3 | 05'29" | 00:16'57" |
| 4 | 05'36" | 00:22'33" |
| 5 | 05'37" | 00:28'10" |
| 6 | 05'40" | 00:33'50" |
| 7 | 05'34" | 00:39'24" |
| 8 | 07'11" | 00:46'35" |
| 9 | 05'52" | 00:52'27" |
| 10 | 05'36" | 00:58'03" |
| 11 | 05'35" | 01:03'38" |
| 12 | 05'42" | 01:09'20" |
| 13 | 05'43" | 01:15'03" |
| 14 | 05'43" | 01:20'46" |
| 15 | 05'31" | 01:26'17" |
| 15.0 | 05'19" | 01:26'20" |
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