15.3 km | 01:36:43 | 06:18/km日期: 2016-05-10 04:27 - 平均心率: 120 - 卡路里: 1842 Cal - 總步數: 15804 - 平均步頻: 163 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'11" / 06'14" / 06'10" / 06'07" / 05'54" / 06'18" / 06'19" / 06'12" / 06'30" / 06'27" / 06'34" / 06'28" / 06'41" / 06'37" / 06'07" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'19") | 1004 / 1004 | 185 / 87 |
| 2 | | 06'14" (+00'24") | 1009 / 2013 | 183 / 87 |
| 3 | | 06'05" (+00'15") | 1008 / 3021 | 180 / 91 |
| 4 | | 06'04" (+00'14") | 1006 / 4028 | 175 / 93 |
| 5 | | 05'50" | 1000 / 5029 | 160 / 106 |
| 6 | | 06'19" (+00'29") | 1007 / 6036 | 178 / 88 |
| 7 | | 06'15" (+00'25") | 1008 / 7045 | 178 / 89 |
| 8 | | 06'08" (+00'18") | 1009 / 8055 | 161 / 100 |
| 9 | | 06'27" (+00'37") | 1006 / 9062 | 134 / 115 |
| 10 | | 06'25" (+00'35") | 1003 / 10065 | 138 / 112 |
| 11 | | 06'33" (+00'43") | 1009 / 11075 | 151 / 100 |
| 12 | | 06'24" (+00'34") | 1008 / 12083 | 137 / 113 |
| 13 | | 06'35" (+00'45") | 1005 / 13088 | 165 / 91 |
| 14 | | 06'33" (+00'43") | 1005 / 14093 | 163 / 93 |
| 15 | | 06'07" (+00'17") | 1006 / 15100 | 165 / 98 |
| 16 | | 05'16" | 341 / 15442 | 146 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
5月累積里程 : 215.99 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'14" | 00:12'25" |
| 3 | 06'10" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 05'54" | 00:30'36" |
| 6 | 06'18" | 00:36'54" |
| 7 | 06'19" | 00:43'13" |
| 8 | 06'12" | 00:49'25" |
| 9 | 06'30" | 00:55'55" |
| 10 | 06'27" | 01:02'22" |
| 11 | 06'34" | 01:08'56" |
| 12 | 06'28" | 01:15'24" |
| 13 | 06'41" | 01:22'05" |
| 14 | 06'37" | 01:28'42" |
| 15 | 06'07" | 01:34'49" |
| 15.3 | 05'33" | 01:36'43" |
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