16.0 km | 01:18:38 | 04:54/km日期: 2023-12-03 17:41 - 平均心率: 171 - 卡路里: 791 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 88.5
Pace: 04'51" / 04'54" / 04'51" / 04'54" / 04'54" / 04'53" / 04'52" / 04'51" / 04'48" / 04'51" / 05'03" / 05'01" / 05'07" / 05'04" / 04'58" / 04'43" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'09") | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 05'01" (+00'19") | 1000 / 12000 |
| 13 | | 05'06" (+00'24") | 1000 / 13000 |
| 14 | | 05'04" (+00'22") | 1000 / 14000 |
| 15 | | 04'58" (+00'16") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 03'59" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 316.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'54" | 00:09'45" |
| 3 | 04'51" | 00:14'36" |
| 4 | 04'54" | 00:19'30" |
| 5 | 04'54" | 00:24'24" |
| 6 | 04'53" | 00:29'17" |
| 7 | 04'52" | 00:34'09" |
| 8 | 04'51" | 00:39'00" |
| 9 | 04'48" | 00:43'48" |
| 10 | 04'51" | 00:48'39" |
| 11 | 05'03" | 00:53'42" |
| 12 | 05'01" | 00:58'43" |
| 13 | 05'07" | 01:03'50" |
| 14 | 05'04" | 01:08'54" |
| 15 | 04'58" | 01:13'52" |
| 16 | 04'43" | 01:18'35" |
| 16.0 | 03'39" | 01:18'38" |
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