21.9 km | 02:49:16 | 07:43/km日期: 2023-12-02 04:59 - 總爬升: 103 m - 平均心率: 131 - 卡路里: 1230 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 82.7
Pace: 07'44" / 08'42" / 07'32" / 07'12" / 07'01" / 06'39" / 08'53" / 07'20" / 07'15" / 10'21" / 07'16" / 07'52" / 07'27" / 08'26" / 07'39" / 08'54" / 07'20" / 08'48" / 06'43" / 06'43" / 06'12" / 07'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
169.61 km 
母子鱷魚 BCU5558-202304 累積 :
1745.3 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'42" | 00:16'26" |
| 3 | 07'32" | 00:23'58" |
| 4 | 07'12" | 00:31'10" |
| 5 | 07'01" | 00:38'11" |
| 6 | 06'39" | 00:44'50" |
| 7 | 08'53" | 00:53'43" |
| 8 | 07'20" | 01:01'03" |
| 9 | 07'15" | 01:08'18" |
| 10 | 10'21" | 01:18'39" |
| 11 | 07'16" | 01:25'55" |
| 12 | 07'52" | 01:33'47" |
| 13 | 07'27" | 01:41'14" |
| 14 | 08'26" | 01:49'40" |
| 15 | 07'39" | 01:57'19" |
| 16 | 08'54" | 02:06'13" |
| 17 | 07'20" | 02:13'33" |
| 18 | 08'48" | 02:22'21" |
| 19 | 06'43" | 02:29'04" |
| 20 | 06'43" | 02:35'47" |
| 21 | 06'12" | 02:41'59" |
| 21.9 | 07'51" | 02:49'16" |
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