21.0 km | 02:33:10 | 07:17/km日期: 2023-12-03 06:20 - 卡路里: 870 Cal - 溫度: 19°C - 濕度: 84
Pace: 06'47" / 06'47" / 07'06" / 07'48" / 07'11" / 07'25" / 07'10" / 07'48" / 07'04" / 07'21" / 07'27" / 07'26" / 07'27" / 07'13" / 07'41" / 07'49" / 07'30" / 07'21" / 06'48" / 06'31" / 07'22" / 01'40" /
12月累積里程 :
120.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'47" | 00:13'34" |
3 | 07'06" | 00:20'40" |
4 | 07'48" | 00:28'28" |
5 | 07'11" | 00:35'39" |
6 | 07'25" | 00:43'04" |
7 | 07'10" | 00:50'14" |
8 | 07'48" | 00:58'02" |
9 | 07'04" | 01:05'06" |
10 | 07'21" | 01:12'27" |
11 | 07'27" | 01:19'54" |
12 | 07'26" | 01:27'20" |
13 | 07'27" | 01:34'47" |
14 | 07'13" | 01:42'00" |
15 | 07'41" | 01:49'41" |
16 | 07'49" | 01:57'30" |
17 | 07'30" | 02:05'00" |
18 | 07'21" | 02:12'21" |
19 | 06'48" | 02:19'09" |
20 | 06'31" | 02:25'40" |
21 | 07'22" | 02:33'02" |
21.0 | 01'48" | 02:33'04" |