21.1 km | 01:59:34 | 05:39/km日期: 2023-12-02 05:14 - 平均心率: 155 - 卡路里: 1410 Cal - 平均步頻: 194
Pace: 05'22" / 05'34" / 05'43" / 05'57" / 09'49" / 05'29" / 05'19" / 05'46" / 06'22" / 05'59" / 05'53" / 05'51" / 05'51" / 05'41" / 05'43" / 05'53" / 07'28" / 05'44" / 05'35" / 08'16" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'37") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 05'53" (+00'34") | 1000 / 11000 |
| 12 | | 05'51" (+00'32") | 1000 / 12000 |
| 13 | | 05'50" (+00'31") | 1000 / 13000 |
| 14 | | 05'40" (+00'21") | 1000 / 14000 |
| 15 | | 05'43" (+00'24") | 1000 / 15000 |
| 16 | | 05'52" (+00'33") | 1000 / 16000 |
| 17 | | 05'32" (+00'13") | 1000 / 17000 |
| 18 | | 05'43" (+00'24") | 1000 / 18000 |
| 19 | | 05'35" (+00'16") | 1000 / 19000 |
| 20 | | 05'29" (+00'10") | 1000 / 20000 |
| 21 | | 05'31" (+00'12") | 1000 / 21000 |
| 22 | | 05'01" | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
171.91 km 
ASICS Magic Speed2-磚紅 累積 :
1502.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'34" | 00:10'56" |
| 3 | 05'43" | 00:16'39" |
| 4 | 05'57" | 00:22'36" |
| 5 | 09'49" | 00:32'25" |
| 6 | 05'29" | 00:37'54" |
| 7 | 05'19" | 00:43'13" |
| 8 | 05'46" | 00:48'59" |
| 9 | 06'22" | 00:55'21" |
| 10 | 05'59" | 01:01'20" |
| 11 | 05'53" | 01:07'13" |
| 12 | 05'51" | 01:13'04" |
| 13 | 05'51" | 01:18'55" |
| 14 | 05'41" | 01:24'36" |
| 15 | 05'43" | 01:30'19" |
| 16 | 05'53" | 01:36'12" |
| 17 | 07'28" | 01:43'40" |
| 18 | 05'44" | 01:49'24" |
| 19 | 05'35" | 01:54'59" |
| 20 | 08'16" | 02:03'15" |
| 21 | 05'31" | 02:08'46" |
| 21.1 | 05'30" | 02:09'20" |
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