20.6 km | 03:09:13 | 09:11/km日期: 2023-11-19 06:00 - 平均心率: 140 - 卡路里: 1761 Cal - 平均步頻: 146
Pace: 07'29" / 08'11" / 09'16" / 08'30" / 08'57" / 08'25" / 08'46" / 09'16" / 08'49" / 09'18" / 09'24" / 09'05" / 09'58" / 09'45" / 09'36" / 09'14" / 08'57" / 09'39" / 09'19" / 08'58" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" | 1000 / 1000 |
| 2 | | 08'10" (+00'24") | 1000 / 2000 |
| 3 | | 09'16" (+01'30") | 1000 / 3000 |
| 4 | | 08'29" (+00'43") | 1000 / 4000 |
| 5 | | 08'57" (+01'11") | 1000 / 5000 |
| 6 | | 08'24" (+00'38") | 1000 / 6000 |
| 7 | | 08'46" (+01'00") | 1000 / 7000 |
| 8 | | 09'15" (+01'29") | 1000 / 8000 |
| 9 | | 08'48" (+01'02") | 1000 / 9000 |
| 10 | | 09'17" (+01'31") | 1000 / 10000 |
| 11 | | 09'24" (+01'38") | 1000 / 11000 |
| 12 | | 09'05" (+01'19") | 1000 / 12000 |
| 13 | | 09'57" (+02'11") | 1000 / 13000 |
| 14 | | 09'44" (+01'58") | 1000 / 14000 |
| 15 | | 09'36" (+01'50") | 1000 / 15000 |
| 16 | | 09'13" (+01'27") | 1000 / 16000 |
| 17 | | 08'57" (+01'11") | 1000 / 17000 |
| 18 | | 09'39" (+01'53") | 1000 / 18000 |
| 19 | | 09'18" (+01'32") | 1000 / 19000 |
| 20 | | 08'58" (+01'12") | 1000 / 20000 |
| 21 | | 14'11" (+06'25") | 568 / 20568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
63.42 km 
new balance MARISCT2 累積 :
1003.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'11" | 00:15'40" |
| 3 | 09'16" | 00:24'56" |
| 4 | 08'30" | 00:33'26" |
| 5 | 08'57" | 00:42'23" |
| 6 | 08'25" | 00:50'48" |
| 7 | 08'46" | 00:59'34" |
| 8 | 09'16" | 01:08'50" |
| 9 | 08'49" | 01:17'39" |
| 10 | 09'18" | 01:26'57" |
| 11 | 09'24" | 01:36'21" |
| 12 | 09'05" | 01:45'26" |
| 13 | 09'58" | 01:55'24" |
| 14 | 09'45" | 02:05'09" |
| 15 | 09'36" | 02:14'45" |
| 16 | 09'14" | 02:23'59" |
| 17 | 08'57" | 02:32'56" |
| 18 | 09'39" | 02:42'35" |
| 19 | 09'19" | 02:51'54" |
| 20 | 08'58" | 03:00'52" |
| 20.6 | 14'09" | 03:08'55" |
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