10.0 km | 00:49:36 | 04:57/km日期: 2023-12-02 16:30 - 平均心率: 149 - 卡路里: 600 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 75.5
Pace: 05'41" / 05'53" / 06'07" / 04'42" / 04'39" / 04'39" / 04'41" / 07'35" / 05'15" / 04'45" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'07") | 1000 / 1000 |
| 2 | | 05'13" (+00'40") | 1000 / 2000 |
| 3 | | 05'11" (+00'38") | 788 / 2788 |
| 4 | | 04'41" (+00'08") | 1000 / 3788 |
| 5 | | 04'39" (+00'06") | 1000 / 4788 |
| 6 | | 04'39" (+00'06") | 1000 / 5788 |
| 7 | | 04'33" | 216 / 6004 |
| 8 | | 04'40" (+00'07") | 1000 / 7004 |
| 9 | | 04'49" (+00'16") | 66 / 7070 |
| 10 | | 05'21" (+00'48") | 1000 / 8070 |
| 11 | | 04'47" (+00'14") | 1000 / 9070 |
| 12 | | 04'46" (+00'13") | 935 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 224.86 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'53" | 00:11'34" |
| 3 | 06'07" | 00:17'41" |
| 4 | 04'42" | 00:22'23" |
| 5 | 04'39" | 00:27'02" |
| 6 | 04'39" | 00:31'41" |
| 7 | 04'41" | 00:36'22" |
| 8 | 07'35" | 00:43'57" |
| 9 | 05'15" | 00:49'12" |
| 10 | 04'45" | 00:53'57" |
| 10.0 | 11'13" | 00:54'01" |
展開計圈分析
留言 
