7.9 km | 03:03:43 | 23:23/km日期: 2023-12-02 13:00 - 總爬升: 485 m - 卡路里: 424 Cal - 總步數: 15524 - 平均步頻: 84 - 平均步幅: 50 cm - 溫度: 19°C - 濕度: 81.8
Pace: 20'33" / 21'59" / 18'54" / 37'34" / 27'30" / 18'47" / 17'55" / 19'43" / 00'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 20'53" (+02'04") | 1000 / 1000 | 93 / 51 |
| 2 | | 22'36" (+03'47") | 1000 / 2001 | 90 / 49 |
| 3 | | 31'06" (+12'17") | 1000 / 3001 | 66 / 48 |
| 4 | | 28'34" (+09'45") | 1001 / 4002 | 74 / 47 |
| 5 | | 25'39" (+06'50") | 1001 / 5004 | 83 / 46 |
| 6 | | 19'07" (+00'18") | 1000 / 6004 | 95 / 54 |
| 7 | | 18'49" | 1000 / 7004 | 92 / 57 |
| 8 | | 19'45" (+00'56") | 850 / 7854 | 97 / 52 |
12月累積里程 :
132.95 km 
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'33" | 00:20'33" |
| 2 | 21'59" | 00:42'32" |
| 3 | 18'54" | 01:01'26" |
| 4 | 37'34" | 01:39'00" |
| 5 | 27'30" | 02:06'30" |
| 6 | 18'47" | 02:25'17" |
| 7 | 17'55" | 02:43'12" |
| 8 | 19'43" | 03:02'55" |
| 7.9 | -5'-30" | 03:03'43" |
展開計圈分析
留言 
